Baddha Virabhadrasana - Humble Warrior

YOGARU_Baddha Virabhadrasana.png


From Virabhadrasana I or Ashta Chandrasana, interlace your hands behind your back, inhale, lengthen the spine, exhale hinge forward from the hip joint to the inside of your right leg.

Raise your arms up behind you with a soft bend in your elbows, broaden through the collarbones, keep your shoulders level to the ground.

Press into your left heel, hug your right hip to the midline, gaze down.