Baddha Virabhadrasana - Humble Warrior

ALIGNMENT

From Virabhadrasana I or Ashta Chandrasana, interlace your hands behind back, inhale, lengthen the spine, exhale hinge forward from the hip joint to the inside of your right leg

Raise your arms up behind you with a soft bend in your elbows, broaden your collarbones keeping your shoulders level to the ground

Press into your back heel, hug your outer hips to the midline, gaze down