Virabhadrasana I - Warrior I

YOGARU_Virabhadrasana I.png


From Adho Mukha Svanasana, ground your left foot, toes angled out slightly, inhale, step your right foot between your hands, check for front heel to back heel alignment or slightly wider to allow the left hip to draw forward, exhale here.

Inhale, press into your feet to come up, front knee bent, reach your arms up high, arms shoulder width apart or palms together.

Stack your front knee over your front ankle, press down into your left heel to draw the left hip forward, press into your right foot to draw right hip back, gaze forward or to your fingertips.