Virabhadrasana I - Warrior I


From Adho Mukha Svanasana, ground your left foot, toes angled out slightly, inhale, step your right foot between your hands, check for front heel to back heel alignment or slightly wider to allow the left hip to draw forward, exhale here 

Inhale, press into your feet to come up, reach your arms up high, shoulder width apart or palms together

Stack your front knee over your front ankle, press down into your left heel to draw the left hip forward, gaze forward or to your fingertips