Virabhadrasana III - Warrior III


From Virabhadrasana I, place your hands on your hips, inhale, lean forward and step your left leg forward a little

Exhale, hinge forward from the hip joint, lift your left leg parallel to the ground behind you, hips level

Reach your arms back or reach your arms forward in line with your ears

Lengthen up through your spine to the tip of your crown, gaze to the ground, or to your fingertips if your arms are forward

Roll the inner thigh of your left leg up, press out through the heel, gaze down