Bharadvajasana - Bharadvaja’s Twist


From Dandasana, lean to your right, bend both knees and swing your legs to your left hip

Place your left foot behind your left buttocks and press your right foot into the top of left leg 

Place your right hand on the ground behind you, place your left hand on your right knee. Inhale, lengthen up through the spine, exhale, twist to your right from the waist

Press your left sit bone towards the ground. Inhale, lengthen the spine, exhale, gently twist a little more, gaze forward or over your right shoulder