Bharadvajasana - Bharadvaja’s Twist


From Dandasana, lean to your right, bend both knees and swing your legs to your left hip.

Place your left foot behind your left buttocks, press your right foot into the top of the left leg.

Place your right hand on the ground behind you, place your left hand on your right knee. Inhale, lengthen up through the spine, exhale, twist to your right from the waist.

Press your left sit bone towards the ground. Inhale, lengthen the spine, exhale, gently twist a little more, gaze forward or over your right shoulder.