Janu Sirsasana - Head to Knee Forward Fold

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ALIGNMENT

From Dandasana, bend your right knee, place your foot on the inner thigh of your left leg, press out through your left heel, right knee grounded.

Inhale, lengthen up through your spine to tip of your crown, exhale, fold forward from the hip joint. Lead with your sternum, broaden through the collarbones, lengthen through the front, sides and back of the body.

Place your hands either side of your left leg or hold onto the sides of your left foot, inhale, lengthen the spine, exhale, release a little further forward, gaze down.