Janu Sirsasana - Head to Knee Forward Fold

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From Dandasana, bend your right knee and place your foot on the inner thigh of your left leg, press out through your left heel, right knee grounded

Inhale, lengthen up through your spine to tip of your crown, exhale, fold forward from the hip joint, lead with your sternum, lengthen through the front and back body

Place your hands either side of your left leg or hold onto the sides of your left foot, inhale, lengthen the spine, exhale, releasing a little more forward, gaze down