Parivrtta Janu Sirsasana - Revolved Head to Knee


From Dandasana, open your legs out to a 90 degree angle, bend your right knee and place your foot on the inner thigh of your left leg, press out through your left heel, right knee grounded

Place your right hand on your right hip. Hinge to your left from the left waist. Place your left forearm on the ground inside your left leg, palm facing up, or hold onto the inside of you left foot

Inhale, lift your right arm up high, exhale reach your right arm up and over your right ear. Reaching towards your left foot or holding onto the outside edge of your left foot. Bottom waist rolls forwards, top waist rolls back, gaze up