Krounchasana - Heron


From Dandasana, bend your left knee and place your foot to the outside of your left hip. Left knee hugging into
the midline

Bend your right leg and clasp your right foot with both hands. Reach the leg up and draw your sternum towards your leg

Press your foot into your hands and your hands into your foot. Ground into both sit bones and the shin of your right foot, gaze forward or to your
left foot