Krounchasana - Heron



From Dandasana, bend your left knee and place the top of your foot to the outside of your left hip. Hug your left knee into the midline.

Bend your right leg and clasp your right foot with both hands. Straighten your right leg and reach it up, draw your sternum towards your leg.

Press your foot into your hands and your hands into your foot to help straighten the leg. Press into both sit bones and the shin of your right leg, gaze forward or to your right foot.