Upavistha Konasana - Wide Leg Seated Forward Fold

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From Dandasana, open your legs out wide, press out through the heels, thighs pressing into the ground, toes pointing up.

Place your hands either side of your hips, stack your pelvis. Inhale, lengthen up through your spine, exhale, fold forward from the hip joint, stretch your arms out between your legs and lengthen through the front, sides and back body, draw your navel towards your spine.

Lead with your sternum, inhale, lengthen the spine, exhale, release further forward, walk your hands forward a little as you fold forward, or hold onto your big toes, gaze down.