Upavistha Konasana - Wide Leg Seated Forward Fold

YOGARU_Upavistha Konasana.png

ALIGNMENT

From Dandasana, open your legs out to a 90 degree angle, press out through the heels to firm your legs, thighs pressing into the ground

Pelvis tips forward to a neutral position, inhale, lengthen up through your spine, exhale, fold forward from the hip joint. Stretch your arms out between your legs and lengthen through the front and back body

Lead with your sternum, inhale, lengthen the spine, exhale, release a little more, with each breath walk your hands forward a little as you fold forward, gaze down