Padahasthasana - Hands Under Feet Forward Fold


From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine, pelvis tips forward.

Place your hands, palms facing up, under your feet, toes touching the wrist creases.

Press your feet down into your hands, and your hands up into your feet, lift your sit bones up.

Inhale, lengthen through your spine to the tip of your crown, exhale bend your elbows out to the sides and fold forward, gaze to your shins.