From Virabhadrasana I, inhale, reach your left arm high, palm facing right, lengthen up through your spine.
Exhale, twist to your right from the waist, reach your left hand to the big toe side of your right foot, a foot forward, on a brick, or the ground. At the same time float your left leg up parallel to the ground, toes facing down, press out through the heel, roll the inner thigh of your left leg up.
Reach your right arm up high, palm facing right, stack your shoulders. Bottom waist rolls forward, top waist rolls back, lengthen from the heel of your lifted leg to the tip of your crown, gaze forward or to your right fingertips.