Parivrtta Ardha Chandrasana - Revolved Half Moon


From Virabhadrasana I, inhale, reach your left arm high, palm facing right, lengthen up through your spine, exhale, twist to your right from the waist, reach your left hand to a brick, or to the ground, a foot forward on the big toe side of your right foot

At the same time float your left leg up parallel to the ground, toes facing down, roll the inner thigh of your left leg up, press out through the heel

Reach your right arm up high, palm facing right, stack your shoulders. Bottom waist rolls forward, top waist rolls back, gaze forward or to your top fingertips