Salamba Sirsasana - Headstand


Using a wall for support if needed. From kneeing, interlink your fingers and place your forearms on the ground, elbows shoulder width apart

Cradle your head in your palms, place the top of your head on the ground

Inhale, lift your hip up and walk your feet forward, with bent or straight legs. Exhale, draw your navel intowards your spine, slowly lift your legs off the ground and reach your feet up high

Firm your legs, hug your outer hips to the midline, press through the balls of your feet

To come down, slowly bend your knees and lower your feet to the ground