Urdhva Hastasana - Upward Salute

ALIGNMENT

Stand with your feet hip width, pour your weight into the three points of your feet

Lift your arches and your inner ankles

Inhale, reach your arms up high, arms shoulder width apart or palms together

Broaden through the collarbones, relax your ribs down, draw the top of the arm bones into their sockets

Press into your feet, reach through your fingertips, gaze forward or to your fingertips