Urdhva Hastasana - Upward Salute


Stand with your feet hip width, pour your weight into the three points of your feet, lift your arches and your inner ankles.

Inhale, reach your arms up high, arms shoulder width apart or palms together.

Broaden through the collarbones, relax your ribs down, draw the top of the arm bones into their sockets.

Press into your feet, reach through your fingertips, gaze forward or to your fingertips.