Uttanasana - Forward Fold


From Tadasana, exhale, fold forward from the hip joint, lengthen through your spine

Hands to your shins, or hands to the ground in front of you, or beside your feet

Press your heels into the ground, lift your sit bones up

Inhale, lengthen up through your spine to the tip of your crown, exhale fold a little more

Broaden through the collarbones, gaze to your shins