Utthan Pristhasana - Lizard

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot to the outside of your right hand, lower your left knee to the ground

Hug your outer hips to the midline, hips level

Lower your hips down towards the ground. Stay here, orfor a stronger stretch, lower onto your forearms

Tuck your left toes under and lift your left knee. Press out through your left heel to firm the back leg

Press into your right foot and forearms, broaden through the collarbones, lengthen up through your spine to the tip of your crown, gaze slightly forward