Savasana, or Corpse Pose, is the ultimate asana for reintegration. It is considered to be one of the most essential, and the most tricky asana to master! It gives the challenge of relaxing, while remaining conscious, in order to absorb the effects of the asana and let go of all the efforts of our practice. During the practise a wide range of different muscle groups have been worked. Finishing the practice with Savasana gives the body a chance to reset and settle. Yoga poses were cleverly designed over 2,600 years ago, to help achieve this. A muscle is much more willing to submit and melt when it has been gently stretched and strengthened. By letting all the muscles dissolve into the support of the ground, it helps to release stress.
TAKE YOUR TIME
Stress can be emotional or physical, but the result of it is the same. It is linked to many mental and physical ailments. Learning to relieve stress is a very important tool in the hectic society we live in. It is recommended to take 5min of Savasana for every 30min of practise. Surrendering to the moment, and letting the teacher control when we re-enter the busy outside world, gives us permission to totally let go, slow down and absorb. This is something so many people don’t allow themselves to do very often.
Savasana reduces fatigue and headaches, helps relieve stress and mild depression, relaxes the breath, lowers blood pressure, triggers the parasympathetic nervous system and increases blood flow to all the organs of the body, nourishing your whole system. All the benefits of each asana from the practice, continue to process through the system. When we take time to build a bridge, that connects from the practice back out to our busy lives, the integration is smoother, and we carry the tranquillity we have cultivated into our day. We are better able to tackle the outside world again!
Ruth Delahunty Yogaru